Gym Al Fresco provides Equipment Cycling Bikes, Treadmills, Sculpting Equipment, Bar Bells, Free Weights Classes, Spinning Classes, Aerobics Classes, Personal Training, Weight Loss Programs and Specific Training. Read more......Read less
If you want to join a gym where you can get serious, visit Sweat Shop Fitness Club. We offer a fully equipped gym, a wide variety of aerobics classes, spinning classes, teen c ardio, kids fitness, diet counseling and supplements and courteous and qualified instructors. Sign up today. Read more......Read less
At Seido Karate Jamaica we implore our students and clients to not protect themselves but to also become world class champions. We provide classes for all ages and stages, at all times emphasizing the importance of a disciplined mind, respecting oneself and evryone else. Read more......Read less
59 Lady Musgrave Rd Kingston 5 JamaicaGet directions
Come to The Spartan Health Club, Jamaica’s largest and most fully equipped health club. Our gymnasium features fully air conditioned exercise areas with state of the art ex ercise machines, cardio room with cardio theatre, steam rooms for men and women, large aerobic rooms and spinning classes. Let our personal trainers and instructors get you in shape. Read more......Read less
Paramount Health Studio offers Qualified Instructors, Classes in Aerobics and Dancing, Body Building Programmers, Exercises for Pregnant Mothers, Diet and Nutritional Counseli ng and Medical Services. Read more......Read less
Sand West Fitness Studio caters to those individuals who prefer training in an environment that is not only spacious, but also allows for close interaction with a personal tra iner. Our aim is to cater to each individual’s special needs thus making the training process more beneficial. So whether your desired goal is to gain or lose weight or simply to maintain proper health, be sure to give us a call. Read more......Read less
FITNESS: SPINNING – It’s exhilarating and one heck of a workout. Whether in a spin class or on your own, challenge yourself on one of our spin bikes.
AEROBICS - Us e your body as your machine. Our aerobics class incorporates traditional and unconventional movements to burn calories and leave you feeling good.
FUNCTIONAL TRAINING - In the mood for a primal workout? Our dedicated functional training turf will inspire and challenge you to be your best.
STRENGTH TRAINING - Build. Tone. Maintain. Our fully equipped weight room is full of options so you can achieve your goal.
CARDIO - Climb. Walk. Run. Ride. So many ways to burn calories on your way to looking and feeling good.
PERSONAL TRAINING - At Life Fit, our personal trainers are focused on 1 on 1 training where your complete fitness needs are addressed physical, nutritional, psychological.
RECOVERY: SAUNA - Be good to you. Melt the stresses away and rejuvenate in our state-of-the-art sauna. COLD TUB - Ice baths have been proven to aid in muscle recovery. Work hard and recover smartly.
NUTRITION: JUICEY JUICE BAR - Grab a pre-workout shot or a fortified protein shake after your workout. You can even customize your favourite drink from our fresh local.
NUTRITIONAL GUIDE - Each member of Life Fit gets a recommended meal plan with popular Jamaican foods that detail nutritional value, making it simpler to stay on track with your dietary goals. Read more......Read less