Written by Stephanie Koathes

Tips for Better Sleep

"woman sleeping"

You’ve been up and down all day and you’re tired, but when your head hits the pillow at night you just can’t seem to get to sleep.

Sleep troubles affect us all at one point or another, so check out these simple tips to make catching ‘Zzzs’ a little easier:

  • Set up, and stick to a sleep schedule. Keep your sleeping and waking times consistent even on weekends. This will help to regulate your body clock.
  • Choose something that relaxes you whether it’s listening to soothing music or reading a book, and make it into a ritual before bed. This will help to put you in the frame of mind for sleep.
  • Keep naps short (20 – 30 minutes). Short naps can be restorative, but long naps, particularly in the afternoon, can wreak havoc on your sleep cycle.
  • Turn off TVs, smartphones, tablets, laptops and computers screens an hour before bedtime; their backlit screens stimulate chemicals in the brain that tell the body it’s time to be awake.
  • Keep stressful things out of the bedroom, try as much as possible to only use it for sleep and sex.
  • Avoid caffeinated beverages after lunchtime.
  • If worries keep you up at night, try keeping a journal. Writing down what’s on your mind can might help you to relax. Make sure not to write in or keep the journal in your bedroom!

Sweet dreams!

Sources: sleepfoundation.org, bettersleep.org, webmd.com

The Cliff: Hours

  • MondayCLOSED
  • Tuesday11:00 AM - 11:00 PM
  • Wednesday11:00 AM - 11:00 PM
  • Thursday11:00 AM - 11:00 PM
  • Friday11:00 AM - 11:00 PM
  • Saturday11:00 AM - 11:00 PM
  • Sunday11:00 AM - 11:00 PM

Find A Person

White Pages Search Tips
Leave the first name blank to expand your search.
For first name, try more formal variations (e.g. James rather than Jim or Jimmy) or vice versa.
If the last name is common, include the full first name and middle initial.
If the last name is hypenated (e.g. Covey-Jones), try using one of the names without the hyphen.

Search by Phone Number

Reverse Phone Number Search Tips
Reverse telephone number search helps find a business or person by enetering a phone number or fax number.
Search with the last 7 digits of a phone number to find a specific listing
Search with the last 4 digits of a phone number to view all listings with phone numbers containing that portion

Find a Government Office

Government Office Search Tips
Enter a keywork like education, health, police
For full office, try the formal office or ministry name (e.g. Ministry of National Security)
If the department name is hyphenated, try searching without the hyphen

Sign Up

Sign Up Message

Favorite Added

This page has been added to your favorites! You can access your favorites any time you are logged in from the user menu.

Upload a Photo

CHOOSE A PHOTO No Photo Selected

Review: Write Review

Fill out the form below to leave a review.

Sign In

Log In Message

The Cliff: Phone Numbers

The Cliff: Website

The Cliff: Social

The Cliff: Send E-Mail

Fill out the form below to send an e-mail to this businesses.

Share

The Cliff: Locations

Category

Select a Country:

Select an Island: