Written by Maia Muttoo

5 Healthy Foods That Are Easy to Make

When you’re on the go, sticking to a balanced diet can be difficult. Here are five healthy foods that are easy to prepare.

Smoothies and Smoothie Bowls

Breakfast is the most important meal of the day, and smoothies are the perfect quick way to pack in all the nutrients you need for the day ahead.

Add a liquid base like almond milk, juice or water to a blender. Blend with bananas or avocado for a thicker, creamier texture. Berries are a great low calorie option for fruit, while mango adds loads of natural sweetness. Greens like kale or spinach add iron and fiber, while collagen or hemp powder provide an extra dose of protein.

Try pouring your smoothie into a bowl and topping with sliced banana, nuts or seeds for an even more filling (and Instagram worthy) version of a classic.

Toast with Toppings

Avocado toast has been trending for years, and it’s not hard to see why. It’s fast, delicious and nutritious. So why stop at avocado? Topping your toast with nut butter and fruit is another healthy way to fuel an early morning workout or get your brain powered for a day at the office.

For avocado toast, mash ripe avocado in a bowl with lime juice, salt and pepper. Spread over Ezekiel toast and enjoy.

For nut butter toast, try almond butter with blueberries or the tried and true combination of peanut butter and banana.

Cauliflower Rice

If you’re watching your carbohydrate or grain intake, cauliflower can give you all the texture of rice without any of the guilt. The cruciferous vegetable is low in saturated fat, high in magnesium and fiber, and rich with vitamin C.

Pulse cauliflower in a food processor until very fine, or a similar consistency to rice. Heat a pan over medium heat with olive oil and minced garlic. Add cauliflower to the pan stirring until warm and very slightly brown; squeeze with lime, then toss with cilantro and salt to taste.

Buddha Bowls

Buddha Bowls combine protein, healthy grains and vegetables into an aesthetically pleasing dish that’s easy to assemble.

First, add healthy grains like quinoa or brown rice. Top with protein (chicken, tofu, chickpeas, black beans or lentils) then add vegetables or fruit (onion, tomato, avocado, carrot, beet or cabbage). It’s really that simple. Eat as is, or drizzle lightly with dressing.

Parfaits

Parfaits are a great option for those looking to curb their sweet tooth.

In a jar or glass, layer fruit and Greek yogurt (or a coconut based yogurt alternative for a dairy-free option). Top with chia seeds, toasted coconut flakes or granola for an added crunch.

Nutrition doesn’t have to be a chore; these easy recipes will have you eating healthy in no time at all (literally).

Sources: Greatist, The Food Network, Nutrition Data, Healthline, Buzzfeed

Hours

Find A Person

White Pages Search Tips
Leave the first name blank to expand your search.
For first name, try more formal variations (e.g. James rather than Jim or Jimmy) or vice versa.
If the last name is common, include the full first name and middle initial.
If the last name is hypenated (e.g. Covey-Jones), try using one of the names without the hyphen.

Search by Phone Number

Reverse Phone Number Search Tips
Reverse telephone number search helps find a business or person by enetering a phone number or fax number.
Search with the last 7 digits of a phone number to find a specific listing
Search with the last 4 digits of a phone number to view all listings with phone numbers containing that portion

Find a Government Office

Government Office Search Tips
Enter a keyword like education, health, police
For full office, try the formal office or ministry name (e.g. Ministry of National Security)
If the department name is hyphenated, try searching without the hyphen

Sign Up

Sign Up Message

Favorite Added

This page has been added to your favorites! You can access your favorites any time you are logged in from the user menu.

Upload a Photo

CHOOSE A PHOTO No Photo Selected

Review: Write Review

Fill out the form below to leave a review.

Sign In

Log In Message

Phone Numbers

Website

Social

Send E-Mail

Fill out the form below to send an e-mail to this business.

Share

Locations

Category

Select a Country:

Select an Island: