Written by Kaylyn Bodden

Meditate in Barbados


On Saturday 22nd April, come to the Chandelier Room at the Barbados Yacht Club and join group meditation at the “Always Rely on a Happy Mind Alone: Transforming Adversities” event.

This group meditation class is hosted by Meditate in Barbados, and aims to help bring peace of mind to those struggling with their inner selves.

It will be an afternoon of meditation and teachings, helping patrons to learn how to keep a happy mind alone. This is arguably a hard challenge, as some people struggle being happy only in the company of themselves. This is a wonderful way to transform the adversities which disturb one’s mind, and consequently, one’s life.

We are the rules of our lives, our thoughts and our emotions. No one else can control how we feel or think and we must train ourselves to block negativity and find peace alone.

The class will begin at 2pm and go on until 4pm.

For more information on this event, and Mediate in Barbados, please visit https://www.facebook.com/meditateinbarbados/ or http://meditationinbarbados.org/


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