Written by Lou-Ann Jordan

Yello Juice Bar: Beeting Anaemia

Who doesn’t like juices?  We’re not talking about those that are high in fructose corn syrup.  No.  We’re talking about juices made from the comfort of your kitchen.

In this series, we want to share with you juices with benefits—health benefits.  We’ll share the fruit or vegetable, and you grab your blender.

But before you start blending, first let’s discuss the ailment.

Anaemia is a health condition that results from a lack of haemoglobin in the blood.  Haemoglobin is an iron-rich protein found in the body’s red blood cells.  It carries oxygen to the tissues throughout the body.  When your haemoglobin is low, your body will not get enough oxygen.

The results are tiredness, weakness, and irritability.

There are various types of anaemia. Some forms are mild and can develop during pregnancy, while others may cause lifelong health issues.   However, iron-deficiency anaemia is the strain most commonly known.

Iron-deficiency anaemia is treatable and usually, iron supplements or dietary changes are enough to see a difference.

Using beets to treat anaemia

However, this is Yello Juice Bar so let’s look at a juice recipe that can beet, pun definitely intended iron-deficiency anaemia:

Beetroot Delight

2 small beets

3 medium carrots

5 kale or romaine lettuce leaves

1 green apple

Preparations:   Wash vegetables and fruits. Halve beets, carrots and apple.  Peel the beets and carrots. Process the carrots, beet, apple and leaves alternating in the blender.  Mix and serve.

Stay tuned to Yello Juice Bar for our next delicious concoction.

To pick up the ingredients to try this recipe, search our Supermarkets & Grocer-Retail listing.

Source: WebMD

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