Understanding Andropause and How to Cope with Its Effects

Our bodies undergo significant changes as we get older. Mature women experience menopause, and older men notice a decline in testosterone levels and other hormones. Some refer to the drop in testosterone production as 'male menopause’. However, the term can be misleading since it suggests men experience changes like menopause symptoms. As such, most medical professionals prefer to use the word andropause (late-onset hypogonadism). Hypogonadism is when the body's sex glands produce little or no hormones. This condition sometimes occurs at birth, leading to small testes or delayed puberty.

When do testosterone levels begin to decline?

A man's testosterone levels decline about 1% each year after age 40. However, many older men still have testosterone levels within the normal range. Most men who have low testosterone levels do not have symptoms. Also, some signs and symptoms of low testosterone are associated with non-hormonal conditions.

What are the symptoms of andropause?

Sometimes, low testosterone levels in older men can go unnoticed. However, some signs and symptoms can help identify it. Symptoms of andropause include tiredness, irritability, mood swings, insomnia, loss of muscle mass, lack of energy, and poor concentration. Infertility, increased body fat, erectile dysfunction, reduced libido, and low self-confidence are other notable changes.

How is late-onset hypogonadism diagnosed?

Your doctor will conduct a series of tests and ask about your symptoms. These tests may include a physical examination, blood tests to measure your testosterone levels, and other tests to exclude medical problems that might have similar symptoms.

Should you speak to your doctor about andropause symptoms?

Some men might feel intimidated, making discussing their symptoms with their doctor challenging. Others might not be comfortable talking about sexual topics. You can manage andropause symptoms without treatment if your symptoms do not disrupt daily routines. However, speaking with your doctor is crucial to ensure you have the correct diagnosis and access to proper treatment.

What are some treatment options?

Your doctor will provide relevant information related to your diagnosis. A typical treatment recommendation for andropause is making healthier lifestyle choices. So, your doctor might suggest you exercise regularly, eat a nutritious diet, get enough sleep, and reduce stress. These changes could significantly improve your health. Men experiencing depression might receive a prescription for antidepressants and recommendations to undergo therapy and lifestyle changes.

Andropause symptoms can interfere with everyday life, so it is crucial to understand the changes and get treatment. You can use Find Yello to search for endocrinologists, urologists, and men's health specialists to help you.