Kombucha: Here's What You Need to Know About This Ancient Elixir

Kombucha! It’s all the craze, but what is it, and why is everyone talking about it? If you’ve been wondering why the drink with the strange name (it’s definitely attention-grabbing) is our region's new go-to health beverage, then you’ve clicked on the right article.

Though around for quite a long time (it’s even been called the ancient elixir), there’s been an upsurge in Kombucha’s popularity since 2023. The drink has earned prominence among ‘natural’, healthy beverages in many Caribbean supermarkets. Shelf stackers can’t replenish them quickly enough as hands eagerly launch towards the shelf, leaving Kefir to suffer abandonment (if it could).

The word on the ‘health line’ is that it offers several significant benefits. It improves digestion, lowers cholesterol, boosts the immune system, and promotes a healthy heart. It’s also often marketed as potentially reducing the risk of cancer.

Where did Kombucha originate?

So, where did this super-healthy, refreshingly tangy drink come from? Though its popularity in western parts is relatively recent, Kombucha has been around for decades. Originating in northeast China, it was believed to increase vigour and promote longevity. It later found its way to other parts of Asia, particularly Japan and Korea. In the 19^th century, it became a drink of choice in Germany, Ukraine, and Russia. It’s still well-loved in rural Russia today. From Eastern Europe, its appeal travelled to North America, where it was introduced to the US market in the 80s, with many believing it offered substantial benefits for those diagnosed with HIV/AIDS. However, in the mid-90s, a report by the Center for Disease Control and Prevention (CDC) which connected it to two cases of severe metabolic acidosis diminished its popularity significantly. 

What is Kombucha made of?

Kombucha is a mildly sweet, fermented drink that some say tastes much like sparkling apple cider. It’s made from a mixture of brewed black or green tea, sugar, and yeast, which are left to ferment in a covered glass bottle for a week or two. The brew results in a tart, fizzy, slightly alcoholic beverage (alcohol levels are minimal, about 0.5%). It’s super simple to make if you want to attempt it. Try this easy kombucha recipe from WebMD.

Is Kombucha really good for you?

Now, that’s an important question. Many claim that kombucha has numerous health benefits. It’s believed to reduce the risk of diseases such as high blood pressure, arthritis, inflammation, and cancer, to name a few. However, it’s also widely known that there hasn’t been sufficient scientific research on humans to prove the claims. A 2019 Time Magazine article highlighted the insufficiency of studies to support the common opinion. Later, in 2022, a journal article published by PubMed Central stated that there was still a lack of scientific evidence to validate the hype.

That said, kombucha contains probiotics, which are known to support gut health. Additionally, its anti-carcinogenic values have not been outrightly dismissed. Instead, medical professionals endorse the belief that it can have antioxidants and anti-inflammatory properties that fight cancer. Yet, these properties can be impacted by factors like the type of tea, fermentation and symbiotic culture of bacteria and yeast (SCOBY). For example, green tea is a better option than black tea because it has more antioxidants, and they increase during fermentation. Despite the need for more research, recent studies have shown that it lowers glucose levels in diabetics.

Is Kombucha safe to drink?

We’re so glad you asked. Kombucha is safest when carefully and correctly prepared. Some have experienced sensitivity to it, especially when homemade, because of poor hygienic conditions or excessively long fermentation. Overconsumption is another risk factor because it can cause a build-up of acid in your body, which can be fatal. Therefore, it’s best to drink in moderation. The CDC advises a daily intake of 100 grams to avoid its adverse effects. Additionally, pregnant women are advised against drinking kombucha because of its alcohol content.

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Although more scientific research is needed, there’s still a case for the health benefits of this ancient concoction. We have a feeling it will be around for a very long time, especially as news of it travels the rest of the globe.

Are you thinking of trying kombucha? Check the Findyello supermarket listing to find the one nearest you. Call ahead to ensure they have it in stock. Have fun trying the different flavours.
 

Sources: Britannica, Lompoc Valley Medical Center, National Library of Medicine, UCLA Health and WebMD.