At ENERGY, we believe in fitness without gimmicks.
Founded in 1997, ENERGY provides a dynamic environment for personal and group empowerment and promotes a balanced, functional and efficient fitness regime inspired by the body's natural need for movement.
Our classes are developed based on the deep and meaningful dialogue we have with our loyal clients, so each time they step through the door, they feel as if they are entering their own customised fitness experience.
The ENERGY fitness philosophy is inspired by the values of pilates movement including self awareness, core-based movements and natural alignment, however, our classes include cardio and strength elements that also embody these ideals.
As technology evolves and our knowledge of the human body increases rapidly every day, we are committed to providing instructors who know the latest advancements in physical movement and for passing this information on to our clients. ENERGY is an achievement-based fitness environment. Expect to be challenged and for your instructors to inquire about your results and satisfaction with your workouts, making suggestions on how to better achieve your health and fitness goals..
Find your energy...at ENERGY!