It’s almost summer, which means endless beach trips, pool dates, and river outings. As Caribbean nationals, many of us can enjoy sunny beach days, river trips, and climbing to the top of waterfalls.

Some of us are gifted swimmers or divers who enjoy exploring the depths of the sea for its underwater beauty and fantastic creatures.

Conversely, some of us can’t swim and spend our time on the shore.

While beach days can be fun, some caution is needed, even if you are an experienced swimmer or diver. We’ve got a few tips for beginners that may serve as reminders for experienced swimmers for a day at the beach if you’re learning how to swim.

Mentally prepare.

We usually mentally prepare for challenging activities, but even fun activities require preparation. If you have been learning to swim in a pool, you will need to mentally prepare for the ocean’s vastness and unpredictable depths and other people’s activities at the beach.

You will also need to stay alert for unexpected incidents or changes in the water and weather. If you are going with friends, ensure that everyone understands that caution is still necessary. If you are going alone, chat with people on the beach and ensure that at least one other person is in proximity while swimming.

Ensure that you are physically capable.

Even great swimmers experience challenges when swimming in the sea, so remember your limits. Swimming requires a lot of strength, proper breathing, and various swimming techniques. Experienced open water swimmers usually have a clear idea of what methods to use based on the tide and their fitness level. If you are a beginner, stick to your experience and fitness level. If you aren’t feeling well, going for a swim in the sea may not be a good idea.

Allow the professionals to handle serious emergencies.

As humans, we are often reactive in emergencies, but if you’re swimming and observe someone having difficulty – signal for help before attempting to save them. Someone who is having difficulty may panic further, leading to unfavourable results. If you have CPR training, you may attempt assisting with the help of the lifeguard on duty. If you are having difficulties, try not to panic. Alert the closest person (your swimming partner) and allow them to assist you in getting help.

Other important tips and reminders:

• Add appropriate swimwear, goggles, and open water float to the list with sunblock, sunglasses, towels, and money for beach entry. 
• Go to a supervised beach with clear safety signs, warning flags, and lifeguards. Observe where the various beach signs and banners are. Check with and always stay in view of the lifeguard.
• Remember, swimming in the ocean requires more vital and different skills than swimming in a pool. Use the techniques that work best in open water.
• Know your strengths and weaknesses in the water; don’t overdo it. 
• Whether you are a beginner or already a great swimmer, always swim with a partner.
• Please do not neglect your swimming partner to go back to the shore without notifying them. 
• Try to warm up on the shore before going in for a swim. When you’re in the water, practice your breathing and swimming techniques, and pace yourself.
• Avoid drinking alcohol and swimming. Alcohol limits perception and responsiveness, and you must be alert while swimming.
• Look out for changing tides and other hazards in the water like rocks, coral, and debris.
• Be mindful of other people’s activities near you and water sports activities – jet skis, boats, etc.
• Pay attention to changes in the weather. If there is thunder and lightning, immediately make your way to the shore.

The idea of a perfect beach day is subjective, but it usually includes everyone being safe. We hope these tips and reminders help you enjoy swimming at the beach!

Sources: Real Buzz, Swim West, Red Cross and Surfer Today.