These Six Foods that Might Cause Chronic Inflammation
by Carolyn Lee Aug 7, 2023
Inflammation is a specific aspect of the body’s immune defence against infection or injury. However, it can be damaging when it lasts too long or occurs in healthy tissues, resulting in chronic inflammation (long-lasting). Some foods are linked to chronic inflammation, and we have a breakdown of those you should consider eating less or eliminating from your diet.
Foods that are linked to chronic inflammation.
Processed meats: Eating processed meats (red meat included) can result in inflammation. Most processed meats like ham, bacon, hot dogs, and sausages are high in saturated fats. Saturated fats are unhealthy and can lead to heart disease and other health problems.
Sugary drinks: Carbonated drinks, cakes, cookies, or sweets are https://fiberclean.com/) ” target=”_blank” rel=”noreferrer noopener nofollow”>sugary foods that are easy to enjoy but can cause high blood pressure, high cholesterol, and weight gain. These health conditions are linked to inflammation. As the body processes sugars, it releases cytokines (inflammatory agents).
Excess alcohol: Daily drinking two or more alcoholic beverages can cause inflammation, increase blood pressure, and disrupt gut bacteria. Excess alcohol consumption can also increase the risk of heart disease, stroke, and type 2 diabetes, among other health issues.
Fried foods: Fried foods like egg rolls, French fries, doughnuts, and mozzarella sticks are high in saturated fat and calories, which could increase inflammation levels. Regularly eating fried foods can easily inflame the digestive tract and result in other health conditions like indigestion, irritable bowel syndrome, or acid reflux.
Trans fats: When manufacturers process food items, trans fats form that raise low-density lipoprotein (LDL or bad cholesterol) and impact high-density lipoprotein (HDL or good cholesterol) levels. Pie crusts, frostings, chips, fried fruits, and margarine contain high trans fat.
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Sources: Good Housekeeping, Healthline, John Hopkins Medicine, National Institutes of Health, and WebMD.