Water helps our bodies to function optimally by flushing out waste, lubricating and cushioning our joints, protecting sensitive tissue and keeping our temperature normal.  

In a previous article, we touched on some of the benefits of drinking water.  To recap, some benefits include hydration, treatment of kidney stones, headache and constipation relief.  

Now, let’s dive into the best times to drink water for maximum benefits. 

 

Drinking water at the start of the day: 

• Rehydrates the body. 
• Helps to remove toxins. 
• Cleans the urinary tract. 
• Activates internal organs. 
• Can boost alertness and fire up metabolism. 

Note: Try to have breakfast at least 30 minutes after the first glass of water. 

 

Having a glass of water before meals: 

• Wakes up the taste buds and moisturises the stomach lining. 
• Moistens the mouth and clears out lingering tastes. 
• Creates a fuller feeling, which can prevent overeating. 
• May help with weight loss. 

Note: Drink water 30 minutes before, and one hour after the meal to help the body absorb the nutrients. 

 

Consuming water before, during and after working out: 

• Regulates body temperature and lubricates joints. 
• Helps transport nutrients to give energy. 
• Replenishes liquid lost via sweating, urination and bowel movements. 

 

Other times to drink water:  

• When you feel hungry: Try a tall glass of water instead of eating. It could be that you are thirsty. 
• If you are feeling sick: Some headaches are caused by water deprivation. In addition to this, illnesses such as the cold or flu requires that you take lots of fluids. Water helps with hydration. 
• If you are struggling to stay awake: Drink water! Fatigue is a sign of dehydration. A glass of water can give you the boost you need to not fall asleep on the job. 

Final Note: Stay hydrated by taking your personal water bottle with you throughout the day. A refillable bottle with ounce markings will allow you to easily track your intake. If you aren’t a fan of plain water, add lemon, mint or a slice of pineapple for flavour.  

 

Sources: Mayo Clinic, Business Insider, MedClique, Health Xchange, WebMD, LiveStrong.Com, Everyday Health, Family Doctor