Most people get massages as self-care treatments, on a doctor’s recommendations, or to help with muscle soreness or injury. Today, more men are actively engaged in self-care, and massages are one of the most requested spa treatments they seek.

Massage therapy can facilitate healing and relaxation, promote good health, and improve overall well-being. We are taking a closer look at five massages, their benefits, and how you can find the businesses that can help you.

What are some benefits of massage therapy?

Massages offer physical and mental health benefits. Physical benefits of massage therapy include decreased muscle stiffness, improved circulation, less recovery time during workouts, and reduced inflammation, joint soreness and pain. Some mental benefits of a massage are improved relaxation, increased energy, lower stress, less anxiety, and more energy.

Types of massages that are ideal for men

Deep tissue, sports, hot stone, aromatherapy, and Swedish massages are ideal for men. These massages often target specific body areas, resulting in relief, improved mobility, mood, and sleep.

Deep tissue massage

A deep tissue massage can help relieve muscle tension and stress. It promotes mental relaxation and can also address chronic pain and anxiety. This type of massage uses more pressure than other types to release knots, tension, and trigger points. The pressure felt during this massage can be intense, but not painful. People with back pain, chronic muscle aches, or soreness.

Swedish massage

A Swedish massage is therapeutic, relaxing the entire body and rejuvenating the senses. This treatment can reduce stress, promote muscle relaxation, improve circulation, and enhance mood.

Sports massage

A sports massage is ideal for athletes and men with an active lifestyle. This massage can improve flexibility, shorten recovery time, and give targeted relief from muscle soreness, stiff joints, and other specific injuries.

Hot stone massage therapy

A hot stone massage is luxurious and therapeutic, offering mental, emotional, and physical benefits. It utilises smooth, heated stones and traditional massage techniques, making it a preferred option for those who seek healing and relaxation.

This treatment improves circulation, relieves muscle tension and pain, promotes deep relaxation, supports mental health, and can enhance sleep quality. Other benefits are detoxification, as the therapy helps flush toxins from the body and improves the skin’s elasticity and tone.

Aromatherapy

An aromatherapy massage combines the therapeutic effects of essential oils with traditional massage techniques. Some essential oils have antiseptic properties and could boost the immune system. Lavender helps with relaxation, eucalyptus works on respiratory health, and peppermint can improve energy. These scents can calm the mind and body, while the massage eases muscle tension and promotes relaxation.

What happens after your massage?

During your session, your therapist works on your muscles, which might cause tiredness, soreness, or relaxation after a massage. Some people might have a headache or nausea after. These symptoms might happen because of dehydration, muscle tension release, or blood pressure changes during the massage. If you think your therapist is pushing too hard during the session, let them know and ask for lighter pressure.

How can you find a massage therapist or spa near you?

If you have an injury that requires a therapist, your doctor may recommend one. You can also use search engines like www.findyello.com to look for spas in your area. FindYello has several listings that allow you to see the services offered, opening hours, websites, and customer reviews. You can also compare businesses with similar services to see what works best.

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Sources: Healthline, Smart Spa Business, Spare Veil, Spa Days, Ro.Co, Mayo Clinic, and Stoke by Nayland.