Best Plant-Based Protein Sources
by Chantel DaCosta May 22, 2017
Protein is an important component of every cell in our bodies. Hair and nails are mostly made of protein. Our bodies use protein to build and repair tissues. But what are the best sources of this very important nutrient? If you are vegetarian or vegan or transitioning to any form of plant-based diet, here are the best sources of plant based protein.
Beans: Beans contain more protein than any other vegetable protein. Plus, they’re loaded with fibre that helps you feel full for hours. So fill up on green peas, chickpeas, lentils,
Nuts: One ounce of almonds gives you six grams of protein, nearly as much protein as one ounce of broiled ribeye steak. Grab some almonds, and cashews for your next high protein snack.
Whole grains: A slice of whole wheat bread gives you three grams of protein, plus valuable fibre.
How much protein do we really need?
- Teenage boys and active men can get all the protein they need from three daily servings for a total of seven ounces.
- For children age two to six years old, most women, and some older people, should have two daily servings for a total of five ounces of protein per day.
- For older children, teen girls, active women, and most men, the guidelines are two daily servings for a total of six ounces.
Sources: Vegetarian Resource Group, Vegan Kit, Health.com, WebMD, Nutrition Stripped.
