Five Things That Could Be Preventing You from Having a Good Night’s Sleep

Quality sleep is not just a luxury; it’s a necessity for our health and overall well-being. Yet, many of us struggle with insomnia, a condition that can have serious health implications, from diabetes and obesity to depression and heart disease. We are exploring seven common factors that can disrupt sleep and how you can address them.

Too much exposure to blue light: Many of us are attached to our devices. However, smartphones and computers emit large amounts of blue light. So, spending too much time on your device could hurt your sleep. Turn off bright lights and put away electronic devices at least two hours before bedtime.

Uncomfortable mattress: An uncomfortable or old mattress can cause pain, irritation, and aches, making falling asleep difficult. If you notice aches and discomfort while trying to sleep or struggle to sleep because of an uncomfortable mattress, you should consider getting a new one. With a comfortable mattress, you can improve the quality of your sleep.

Anxiety: Some people spend time in bed reflecting on their day. During this time, some people get anxious about unresolved problems from earlier in the day or try to plan for the new day. You can try breathing exercises or meditation before bed.

Sharing a bed: Sharing a bed with someone has benefits and disadvantages. Some benefits include falling asleep faster, increased energy, and improved mood and relationship. Conversely, you might experience sleep disruptions if your bedmate snores loudly, tosses, or takes up too much space on the bed. It helps to talk to your partner about what’s contributing to your lack of sleep and work on resolving it together.

Irregular sleep schedule: For some people, having an active nightlife can imbalance their sleep routine. A consistent sleep schedule can improve alertness, cardiovascular health, and stress management. You can use an alarm clock or the bedtime feature on your device to set a regular sleep schedule. You must follow the sleep schedule you create for it to be effective at reinforcing your body’s sleep-wake cycle.

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Sources: National Institute of Health, Mayo Clinic, Sleep Doctor, WebMD, Healthline, and Men’s Health.