Beauty Tips for Your 20s, 30s, 40s, 50s and 60s
by Karen Rollins Nov 14, 2021
As you get older, your beauty regime will need to change to combat the increasing signs of ageing.
You’ll notice that some things you ‘got away with’ in your 20s, such as keeping makeup on all night, will not be such a good idea in your 30s or 40s.
When you’re younger you might not have to be as disciplined with a set beauty regime, but if you get into good habits early on, you’ll definitely see the benefits later.
Here are some handy beauty tips for your age range:
Twenty-something
Experts say the best time to start looking after your skin is when you’re in your 20s.
Find out which products work for your skin type; for instance, if you suffer from acne or oily skin, develop a daily routine involving a gentle but effective cleanser, toner and moisturiser.
If you invest in sunscreen at this age, with SPF 30 or above, which protects from UVA and UVB rays, your older skin will thank you for it. Sun damage might not be visible yet, but it will start to show up as you move into your 30s.
You should continue to use a high-factor sun cream throughout your life.
Thirty-something
This is usually the decade when we are under the most stress as we try to find a balance between work and life commitments, such as starting a family.
Stress shows up in your appearance, as free radicals run riot, cause wrinkles, make your hair go grey and increase skin pigmentation.
Experts advise adopting a completely healthy lifestyle to make sure your skin ages well, including following a balanced diet with plenty of water, fruit and vegetables and adopting a regular exercise routine.
You should exfoliate frequently and start using eye creams to combat the appearance of fine laughter lines.
Your 30s is the best time to slowly introduce retinol as your go-to beauty product. Retinol is a derivative of vitamin A and the most scientifically proven ingredient in skincare, but it is potent, so always follow the instructions.
Forty-something
Hormone changes in your 40s will impact the look of your skin, increasing dryness and deepening wrinkles. Your skin retains less moisture at this age, so you may also notice some sagging as you lose elasticity.
Start using a nightly serum with a trifecta of vitamins A, B and C, peptides and antioxidant ingredients, such as lycopene, green tea, or soy. Serums boost collagen and help replenish skin cells.
You could also try a prescription retinoid aimed at reducing brown spots, increasing collagen production, and thickening the epidermis. If your skin can’t tolerate a retinoid every night, use it three times a week.
Fifty-something
In your 50s, your skin becomes more delicate and drier because it is struggling to produce and retain moisture. Pores become more visible, especially on the nose and cheeks, along with spider veins and age spots.
A daily facial massage using the tips of your fingers or a jade roller will enhance blood flow, improve cell turnover, and encourage your skin to produce its own collagen.
To combat sun damage and ageing issues, experts recommend a gentle, fragrance-free daily cream cleanser with skin-protective ingredients like ceramides. Using a toner after cleansing may provide an extra layer of moisture. Only exfoliate when necessary to minimise dryness.
Sixty-something
Women in their 60s will find their skin looks increasingly dull and feels dry and fragile. This is because the body has stopped producing as much oestrogen. Depleted hormones lead to a lack of elasticity and firmness making wrinkles more obvious and leaving the skin looking tired and lacklustre.
At this age, it’s time to invest in advanced anti-ageing products that are specifically formulated for mature skin to keep your face and body ultra-nourished and hydrated throughout the day. Some of these brands might be more expensive, but the investment will be worth it!
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Taking care of yourself at any age involves eating a balanced diet with plenty of fruit and vegetables, less red meat, limited amounts of alcohol and lots of water. Regular exercise is also essential to keep your body and mind in good condition.
Once you follow an overall healthy living lifestyle, along with these beauty tips, you should continue to look and feel good for all your life.
Sources: Oprah.com, Vogue, Healthline, and the American Academy of Dermatology Association.
Read more articles for your ‘mind, body and soul’ in the upcoming Jamaica phone directory.