Five Teas That Could Help Relieve Your Cold Symptoms

We are approaching the festive season, and no one likes being sick with the cold or flu. Cold symptoms like a headache, fever, sneezing, sore throat, congestion, runny nose, or post-nasal drip can be unpleasant. Ample rest and staying hydrated with liquids like tea help break up congestion. So, we are sharing five teas that can help ease minor respiratory infection symptoms.

Teas that can be used as home remedies for the cold.

Elderberry: Tea made from elderberries can help soothe respiratory symptoms and reduce the duration of your cold. The dark berries from the elderberry plant have health-boosting antioxidants and contain anti-microbial and anti-viral properties. 

Ginger tea: Fresh ginger may help protect the respiratory system and support the immune system. Ginger’s pain relief and anti-inflammatory are soothing, making this tea worth drinking when experiencing cold symptoms.

Peppermint tea: Peppermint has antioxidant and antimicrobial properties that may help with allergy symptoms, headaches, immune health, and improve clogged airways. Menthol in peppermint tea might relieve clogged sinuses, making breathing better for some people.

Green tea: Green tea might boost your body’s energy while you fight a cold, provide immune support, and encourage a healthy metabolism. This tea’s antioxidant activity can support the body when attacked by an intruding infection.

Chamomile: Chamomile tea is rich in antioxidants and contains antispasmodic and anti-inflammatory properties that help with some cold symptoms. Rest is crucial to healing. A warm cup of chamomile tea can help you sleep, allowing your body the rest it needs to recover.

When to consult your doctor

Although some teas might help ease minor cold symptoms, you should consult your doctor if you experience dehydration, trouble breathing, a persistent fever (longer than four days), or symptoms lasting more than 10 days.

You can use Find Yello to search for pharmacies, doctors, and related services.

Sources: WebMD, Healthline, Good Housekeeping, and Medical News Today.