With the Lenten season having begun, many are forgoing meat for the next couple of weeks. Such people do so temporarily for religious reasons. Others pause their meat consumption for more extended periods, if not altogether. They most likely do so to maintain overall health or manage weight.

Whether temporary or permanent, this article is for you if you’re exploring other avenues besides meat for your protein intake! Numerous meat substitutes are not only delicious but also satisfying. We’re looking at a few that you will likely find quite enjoyable. Who said going without meat will make your meals unappealing? We’ve got five meat alternatives you need to try today!

Five Tasty Meat Alternatives

Peas and Beans

Chickpeas, lentils, split peas, and black beans are just a few beans that you can use as substitutes that are rich in fibre and protein. These are excellent in soups, stews, salads, or patties. Tofu is another plant-based protein alternative that can be prepared versatilely: stewed, grilled, stir-fried, baked, etc.

Mushrooms

The meat-like texture and culinary flexibility of mushrooms make them a tasty replacement for meat. Shitake, oyster, portobello, and button mushrooms are among the varieties available. You can incorporate them with legumes and tofu, or prepare them separately. Try a tasty soy sauce stir-fry with tofu and mushrooms or indulgent grilled portobello steaks in a spicy sauce—you won’t miss traditional meat.

Breadnut

Breadnut is a popular staple in the Caribbean. However, some may not be aware that the nut they consume as a snack is high in nutritional value. A 2021 article identifies it as having ‘high-quality’ protein and being an excellent meat replacement. Although the standard method is to boil it in seasoned water, meatballs, patties, or curries are other appetising ways to prepare it. It should be noted that they are typically in season from May to November.

Quinoa and Brown Rice

Quinoa is a multipurpose grain that is rich in protein. It’s enjoyable as a side dish or as a salad. Patty lovers will be happy to know there are healthy mixed-grained veggie burgers. Brown rice and quinoa can be combined with mushrooms, lentils, or chickpeas to make a wholesome, gastronomic patty.

Seafood

Seafood is a common substitute for poultry and other types of meat. Whether fresh or canned, there are lots of delicious cooking methods. You can bake, stew, grill, steam, or sear fresh fish or shellfish. Also, adding them to broths, salads, or pasta dishes is equally delicious.

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We imagine you’re excited to try these five meat substitutes with one of the many easy-to-follow recipes available online. However, you may need supplies. Search the Findyello “Supermarkets” listing for the one nearest you.  

Sources: Data Bridge Market Research, De La Salle University and Olives For Dinner.