Many of us are on a journey to ensure health and wellness. 

However, our family health history, personal choices and experiences, make each person’s journey unique. 

Some of us are still discovering what works for us. 

We are looking at five health facts that could help to improve your knowledge of heart health.  

Acute respiratory infections could lead to a heart attack 

Your risk for a heart attack could occur three days after you’ve been diagnosed with the flu or other respiratory tract infection. 

In January 2018, the New England Journal of Medicine published a study that links acute respiratory infections (influenza) to acute myocardial infarction.  

The flu or other respiratory tract infection can cause inflammation and a lot of stress on the body. This stress can affect heart rate, blood pressure and the heart’s functions. 

Getting the flu vaccine could help to reduce the risk of heart attacks. 

High cholesterol can be seen on your skin 

Xanthelasma are cholesterol filled bumps that often appear on the upper or lower eyelid. Most people who have this condition also have high cholesterol. 

Over time, cholesterol can cause a build-up of plaque (atherosclerosis) and could lead to heart disease, heart attacks or stroke. 

Xanthelasma are common among middle-aged and older people. Although it is possible to get these bumps with normal cholesterol levels, you should still have your cholesterol checked. 

A healthy sex life is good for heart health 

A healthy sex life can improve cardiovascular health and lower blood pressure, especially for women.  It can reduce the risk of prostate cancer in men. Moreover, it will improve sleep and decrease stress. 

People with hypertension can still enjoy an active sex life; however, it is always best to discuss with your doctor first. Also, those who have been diagnosed with cardiovascular disease can resume sexual activity once their physician clears them. 

Extra virgin olive oil improves heart health 

Extra virgin olive oil is rich in monosaturated fats and contains powerful antioxidants that help to fight inflammation.  Research has indicated that a high intake of extra virgin olive oil helps to lower systolic and diastolic blood pressure.  

It has also been associated with lowering the risks of heart disease in persons who are at high risk for developing heart disease. 

Green tea could lower risks for heart disease 

Drinking green tea can help to reduce the risk of cardiovascular diseases and other degenerative diseases. It contains potent antioxidants and has been heavily linked to weight management. 

It can also decrease blood glucose levels in people with diabetes. 

We hope you’ve found these facts useful.  

Always follow the nutritional and wellness plan that your doctor prescribes for you. Here’s to our good health! 

Sources: NEJM, E-Medicine, American Heart Association, Healthline, and Science in Society.