By the sea with a symphony of waves for background music or with the verdant backdrop of sumptuous tropical forests, yoga retreats in the Caribbean come very close to utopia. No matter how you want to flow, there is a yoga retreat perfect for you. Check out these seven amazing Caribbean yoga retreats.

Turks and Caicos – Como Shambhala

Some of the world’s top yoga instructors lead classes at the Como Shambhala resort on Parrot Cay, Turks and Caicos. Set in an open-air studio with views of the azure sea, there’s no more beautiful way to get into your yoga flow.

St Lucia – BodyHoliday

BodyHoliday resort in St Lucia offers the Body Yoga programme combining yoga, Ayurveda practices, meditation and healthful eating practices. BodyHoliday also has Octoba Yoga, a month-long programme in October.

Aruba – Manchebo Beach Resort and Spa

A resort yogis will love on the beautiful island of Aruba. Manchebo Beach Resort and Spa has a variety of yoga classes and yoga vacations to strengthen body and mind while enjoying the gorgeous scenery.

Dominica – Jungle Bay

Jungle Bay Resort and Spa offers daily classes in a rustic stone-walled studio with stunning views of the Atlantic Ocean. There are also special vacation retreats lead by visiting instructors from around the globe. (Phentermine)

Grenada – MitSukha, Coyaba Beach Resort

MitSukha holds several yoga vacation weeks a year at the Coyaba Beach resort on Grand Anse Beach, Grenada. What could be better than yoga on a beach listed by National Geographic magazine as one of the best in the world?

Trinidad – Moonlight Mountain

Yoga holidays run from January to November at the Moonlight Mountain Retreat. Set in the hills of rural Tobago, a bamboo grove, the sounds of the rainforest and views of the Caribbean Sea and Atlantic Ocean will bring you peace while you flow.

British Virgin Islands – Rosewood Little Dix Bay

Rosewood Little Dix Bay resort offers a multi-level yoga programme lead by a certified instructor of Hatha, Vinyasa and Ashtanga Yoga. The programme takes full advantage of the beautiful property, including its secluded beaches.

Sources: experience.usatoday.com, yoga.gd.com, tripadvisor.com, junglebaydominica.com, fodors.com, yogatrail.com, manchebo.com